The chemistry of avocado

Main nutrients contained in Avocado

Calories 160 kcal

Water 73.23 g

Protein 2 g

Fat 14.66 g

Ash 1.58 g

Carbohydrates 8,53 g

Fiber 6.7 g

Carbohydrates

Sugars 0,66 g of which

Sucrose 0.06 g

Glucose 0.37 g

Fructose 0.12 g

Galactose 0.1 g

Starch 0.11 g

Vitamins

Vitamin C 10 mg 16.7% RDA

Vitamin B1 0.067 mg 4.8% RDA

Vitamin B2 0.13 mg 8.1% RDA

Vitamin B3 or PP 1.738 mg 9.7% RDA

Vitamin B5 1.389 mg 23.2% RDA

Vitamin B6 0.257 mg 12.9% RDA

Folate 81 µg

Folic acid 0 µg

Dietary folate 81 µg
Folate (DFE) 81 µg 40.5% RDA

Choline 14.2 mg

Betaine 0.7 mg

Vitamin A (RAE) 7 µg 0.9% RDA

Beta-carotene 62 µg

Alpha-carotene 24 µg

Cryptoxanthin 28 µg

Vitamin A (IU) 146 IU

Lutein + zeaxanthin 271 µg

Vitamin E 2.07 mg 20.7% RDA

Beta-tocopherol 0.05 mg

Gamma-tocopherol 0.33 mg

Delta-tocopherol 0.02 mgVitamin K 21 µg 30% RDA

Nutrienti principali contenuti nell' Avocado

Calorie 160 kcal

Acqua 73,23 g

Proteine 2 g

Grassi 14,66 g

Ceneri 1,58 g

Carboidrati 8,53 g

Fibre 6,7 g

Carboidrati

Zuccheri 0,66 g di cui

Saccarosio 0,06 g

Glucosio 0,37 g

Fruttosio 0,12 g

Galattosio 0,1 g

Amido 0,10 g

Vitamine

Vitamina C 10 mg 16,7 % RDA

Vitamina B1 0,067 mg 4,8 % RDA

Vitamina B2 0,13 mg 8,1 % RDA

Vitamina B3 o PP 1,738 mg 9,7 % RDA

Vitamina B5 1,389 mg 23,2 % RDA

Vitamina B6  0,257 mg 12,9 % RDA

Folati 81 µg

Acido folico 0 µg

Folati alimentari 81 µg

Folati (DFE) 81 µg 40,5 % RDA

Colina 14,2 mg

Betaina 0,7 mg

Vitamina A (RAE) 7 µg 0,9 % RDA

Beta-carotene 62 µg

Alfa-carotene 24 µg

Criptoxantina 28 µg

Vitamina A (IU) 146 IU

Luteina + zeaxantina 271 µg

Vitamina E 2,07 mg 20,7 % RDA

Beta-tocoferolo 0,05 mg

Gamma-tocoferolo 0,33 mg

Delta-tocoferolo 0,02 mg

Vitamina K 21 µg 30 % RDA